Downhome Podcast: Episode 3

  • Downhome Magazine
  • Posted: Apr 16, 2018 11:08 AM

Canned veggies

Bread

Bologna

While these are all totally different foods you might find in the pantry, they all have one thing in common: they’re all pretty salty. 

Welcome back to the third episode of the Downhome Podcast. 

Today we’re joined by dietitian Amanda O’Brien, whose article Salt Shakedown appeared in the April 2018 issue of the magazine. Eating too much salt comes with consequences too, like osteoporosis and stomach cancer. 

Amanda lays out exactly how much salt we’re unknowingly eating and what we can do about it.




Episode 6: A little piece of France
Episode 5: Amelia Earhart in Newfoundland
Episode 4: The Fairy Month of May
Episode 3: Salt Shakedown
Episode 2: The Beat Goes On
Episode 1: The Millennial Hustle